Today marks R U OK? Day, a important reminder to check in on our friends, family and co-workers. This year, our Health Access Healthy Minds hit the road with pop up stalls across rural and remote NSW, to remind communities a simple conversation can change a life.
If you are checking in with family or friends, asking R U OK? is easy! Follow the simple 4 step approach below to start the conversation.
Support Resources
If you or someone you know is struggling, don’t hesitate to reach out to professional support services. Here are some valuable resources:
Lifeline: 13 11 14
13 Yarn: 13 92 76
Suicide Callback Service: 1300 659 467
Q Life: 1800 184 527
Remember, you are NEVER alone. Support is always available, and reaching out is a courageous first step.
To find out more about the Foundations Mental Health and Suicide Prevention services visit: https://www.thcfa.org.au/healthymindsprogram